On this episode of "To Your Health" Dr. Michael DeBernardi, CEO of The Life Link, talks about Cognitive Behavioral Therapy and how gaining control of one’s thoughts and beliefs is key to better mental and emotional health.

On this week's episode of "To Your Health" host Elizabeth Carovillano welcomes guests Kate Latimer, LPCC, and Denise Moore, LPCC, to discuss the impact counselors have on our individual and community health and to share information on when to seek out a counselor. And learn about the programs and services at Tierra Nueva Counseling Center at Southwestern College.

In honor of National Eating Disorders Week (February 21-27, 2022), host, Elizabeth Carovillano, LMHC, welcomes two local therapists, Francie Healey, LPCC, CHC, and Deborah Whalen, MSW, LCSW, both with experience and expertise in treating people with an Eating Disorder. Learn about the signs and symptoms of an Eating Disorder and the kinds of treatment and services available.

Host Elizabeth Carovillano welcomes guests Dr. Michael DeBernardi, CEO of The Life Link and Lynn Sanchez, LPCC, Director of the Human Trafficking Outreach and Aftercare Department for The Life Link and creator of the 505-GET-FREE Human Trafficking Outline to discuss Human Trafficking Awareness Month.

Our “To Your Health" host Elizabeth Carovillano welcomes guest Brian Serna, LPCC, LADAC and CEO/Founder of Serna Solutions to discuss addiction treatment and the Family Empowerment Project. Plus a little introductory information about the 988 Hotline!

On this week's episode of "To Your Health" host Elizabeth Carovillano welcomes guest Dr. Michelle Okun to discuss the connection between sleep and mental health. The theme for "World Sleep Day" is Quality Sleep, Sound Mind, Happy World. How does quality sleep help maintain mental health? We will address this and more on this informative show.

In honor of National School Counseling Week, Host Elizabeth Carovillano welcomes two school counselors, Amy Reich from Santa Fe Prep and Danielle Groetzinger from Nava Elementary to talk about the mental health and wellbeing of our children and families. The conversation continues with a feature on Team Builders Behavioral Health and a discussion with their Chief Clinical Operations Officer, Omar Vega who is also is a licensed school psychologist with a specialty in bilingual education and school neuropsychology.

On this episode of "To Your Health" host Elizabeth Carovillano welcomed guest Florian Birkmayer, MD, a holistic psychiatrist and the president of the New Mexico Psychedelic Science Society to discuss the emerging field of psychedelic-assisted therapy.

On this week's episode of "To Your Health" host Elizabeth Carovillano discusses housing instability, homelessness, and mental health with featured guests, Lara Yoder, MSW, Housing Program Manager at The The Link, Janelle Bohannon, LMHC and Outreach Services Program Manager at The Life Link, and Hank Hughes, County Commissioner and Executive Director at The New Mexico Coalition to End Homelessness.

Host Elizabeth Carovillano, LMHC, hosts three incredible guests this week as we continue to honor Human Trafficking Awareness Month. Guests include Luisana Rodriguez, Human Trafficking Survivor, Maureen Lomahaptewa, CPSW, Victim Advocate and Safe House Manager for the Human Trafficking Aftercare Department for The Life Link, and Rain Standing Bear Alone, author, activist, and director of the films "Somebody's Daughter (1492-) and "Say Her Name". More info at www.somebodysdaughter.com