_edited.png)
Tuesday, August 3rd., 12-1pm
CREATE YOUR OWN WELLNESS PLAN
Online Webinar
with Elizabeth Carovillano, MA Intern with The Life Link Clinical Department, Yoga and Mindfulness Teacher, and Outreach and Development Coordinator
In this webinar, you will gain skills, tools, and ideas to create your own customized plan to help you strengthen and maintain your overall mental health and well-being.
Learn ways to regulate emotional highs and lows
Discover exercises that help you track and improve your cognitive health
Explore physical and spiritual (that which inspires meaning and purpose for you) activities that you can incorporate into your life and routine
You will get a worksheet that will help you track your emotional, physical, mental, and even spiritual health. We are looking forward to having you participate! Tuesday, August 3rd., 12-1pm
This sounds like a fantastic opportunity! Mental health and overall well-being are so important, and having a personalized wellness plan sounds like a great way to stay balanced. I love that this webinar covers emotional regulation, cognitive health, and even spiritual well-being—it seems really holistic. Plus, having a worksheet to track progress is a great idea. Looking forward to participating and learning some useful strategies! ragdoll hit
This webpage seems to be pretty useful to me. It was excellent. This post was about retro games.
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.
I Found Take My Exam For Me Service to be a reliable solution when balancing academics and personal well-being. If you're looking to manage stress and enhance productivity, the Create Your Own Wellness Plan Online Webinar is a great opportunity. This webinar provides practical strategies for maintaining mental and physical health while handling academic challenges.
Overall, this webinar provides a holistic approach to wellness, offering participants a chance to create a tailored plan to nurture their mental health and well-being. It’s a great opportunity for those looking to incorporate mindfulness and balance into their routine! For small businesses, finding affordable car insurance near me is key to protecting your livelihood